Make it safe
Turn off the breaker and verify the unit cannot start.
Greg’s field guide
Unjam, reset, maintain, or replace the machine under the sink.
A humming disposal often needs a careful unjam, not a funeral. Keep hands out of the grinding chamber.
Greg’s stop sign: Treat the disposal as live until you have verified power is off at the breaker.
Step by step
Turn off the breaker and verify the unit cannot start.
Use the manufacturer wrench below the unit to rock the motor free.
Remove visible debris with tongs, never fingers.
Reset the overload, restore power, and test with cold running water.
Dry everything, run the fixture more than once, and look again in ten minutes. A tiny drip now becomes cabinet damage later.